Julie Whitehead
Laughter Yoga Teacher
Come and have FUN with LAUGHTER YOGA
Laugh with us - for no reason!
No jokes - just natural joy
Join in with our deep breathing, stretching and laughter exercises to:
Let go of stress and tension, Improve health & energy, Build confidence and Release inhibitions, Leave with a positive attitude.
THE BENEFITS OF LAUGHTER:
Great stress buster - lowers the level of cortisol which is high when stressed, preventing the body from carrying out its normal functions.
Can reduce high blood pressure and help with depression.
Provides a great work out for the muscles - tones the tummy, face and internal organs Improves respiration and circulation - good for asthma sufferers.
Stimulates the immune system, helping to fight disease and keep us healthy Increases production of endorphins which give us the ‘feel good factor’ Very positive, uplifting and gives confidence.
Socially bonding, improving personal relationships at home and at work
Great way to enjoy yourself with friends - really good FUN.
Suitable for all age groups and physical abilities.
Julie attended her first yoga class in India in 1976 and has been practicing ever since. She trained with Dr Kataria The founder of Laughter Yoga Clubs and is a qualified Laughter Leader trainer. She feels a real connection between Yoga and Laughter as they are both complimentary to good health and develop a positive approach to life. Julie has given laughter yoga demonstrations to specialist health groups including people with cancer, diabetics, ME, mental health problems, and led sessions on corporate well being days. Several TV and radio programmes have featured her laughter work and companies hire her to end their Conferences on a lighter note! She is currently writing a book on Laughter Yoga and is a founder member of the Laughter Network.
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